Changelog

2026-10-27

• This site is live on fri3nds.dev.
• my-human-has-adhd 0.1.0 is public. The 18-line CORE.md is the main install; the long SKILL.md stays as an option.
• Measured on Claude Code and Codex with a scripted human: without the rules 7 of 18 mid-task ideas were lost by the next session, with them 0 of 18. The skill page and the blog post carry the numbers.

2026-10-11

• Site preview: this site, built from markdown. It is not on fri3nds.dev yet.
• my-human-has-adhd 0.1.0, unreleased: SKILL.md with the three rules, the park, event triggers and the self-check, plus CLAUDE.snippet.md, examples and the sandbox test notes. Three sandbox runs; the run 1 findings changed how weight is read and what a missed line holds.
• Brand kit and the six friends.
• Workspace: an encrypted shared vault so teammates can exchange credentials without chat.

2026-10-09

• Workspace: agent runs can be isolated in Docker containers.

2026-10-08

• Workspace: the version 3.0 roadmap work landed on main, including the multi-project panel, the agent exam, the init setup wizard and an MCP server for the board.

2026-10-07

• Workspace: fri3nds was split out of our first project into its own repository: shared agent skills, the human–agent protocol and the monitoring panel.

2026-10-06

• Workspace: the shared board and agent rules started on our first project.